Herbalife® natural products, supplements and vitamins are made from beneficial ingredients and developed using world-class scientific technology and research. Our protein shakes and snacks, vitamins and supplements, energy & fitness natural drinks, skin and hair care products, combined with healthy diet and exercise, will help you enjoy a lifetime of good and healthy life.

3 Steps to Achieve Good Nutrition and Natural Weight Loss 

 1. Nutrition, diet and Hydration - Everything you put into your body affects how you look and feel. For healthy aging, encourage yourself to:

• Enjoy nutritious Herbalife® natural shakes
• Drink plenty of water (close to 1 Gallon per day)
• Eat healthy, wholesome meals with lots of fruits and vegetables.

2. Dietary Natural Supplements - Most Americans don't get their recommended daily allowance of nutrients, that is why we need supplements. But not any supplements, we need natural cellular supplements, a healthy diet and exercise.

  Taking Herbalife® supplements three times a day helps YOU add vitamins, natural supplements  and nutrition to your body, so you can naturally lose weight, gain weight or manage your weight  and diet.

3. Proper Skincare Health - Skincare health is especially important because very few antioxidants ingested in food make it to the surface of the skin. Recommended skin health tips:

• Apply Herbalife® Personal Care | Outer Nutrition products to cleanse, tone, moisturize and protect your skin.
• Personalize a skincare regimen by researching the complete Herbalife® Personal Care | Outer Nutrition line.

Maintain Good Nutrition

     Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach.
"Start everyday with balanced nutrition and essential nutrients for a healthy, active lifestyle."

Steve Henig, Ph.D., Chief Scientific Officer, Herbalife
   
1. Healthy Breakfast
Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout your day.

TIP: Healthy Breakfast, Healthy Choice
For breakfast, enjoy a Formula 1 shake made with nonfat milk, fruit and Personalized Protein Powder, according to your needs.
   
2. Small Frequent Meals
Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings.
   
3. Nutritious Snacks
Fruits, vegetables and small servings of protein – such as nuts, yogurt or low-fat cheese during mid-morning and mid-afternoon – help you avoid overeating at lunch or dinner time.
   
4. Regular Hydration
Ensure a regular intake of fluids to stay properly hydrated.
   
5. Essential Nutrients
Your body needs nutrients to function properly or your health will suffer. Getting the right amount of nutrients is called Balanced Nutrition. The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, minerals, vitamins and water.
   
6. Vitamins & Minerals
These are an important part of a balanced diet needed to support your body’s healthy functioning and metabolism.

HEALTH & NUTRITION
INDUSTRY LEADERSHIP